The Power of Habit Stacking

Why you watch movies while eating and how to use this concept to build/break habits.

Photo by Evfrosiniya Aksenevich on Unsplash

I have always been an avid reader.

Growing up, I can remember rejecting food/skipping tv shows just so I could finish reading. That has changed now though as my love for books has been replaced with time on the phone. This habit is something I have…